Love Your Body

Hi ,

Love is in air... or, at least the reminders and symbols of love are all around us this month. Why not start with loving yourself this month? Give yourself more energy, better health and a vibrant life by taking care of your body.

One of my favorite things to do when I speak or write about nutrition and wellness is to remind you that our bodies are amazing – they are resilient – and they are designed to work efficiently and effectively! How can you not love that? Your body is incredible!

All we have to do is to work with (not against) our bodies natural biochemistry. That requires being mindful of what we put into our bodies, how we use our bodies and how we treat ourselves. My aim is to keep sharing high-quality, all natural products, valuable information and useful tools that will help you take care of yourself.

This month, our first article explains the power of positive thoughts on your health. The next few articles share some great information and research findings from recent studies relating to omega-3 fatty acids, bone health and increasing your life expectancy. Love yourself – take care of your body!

Yours in great health, 
Gerry Morton 

"I feel much more energized
and healthier than ever before."

"My friend has been using EnergyFirst products for about four years. Her enthusiasm for the products sparked my interest. I decided to try the EnergyFirst Greenergy. I am so happy I did!" – Katie T.

+ Read this success story, click here


Power of Positive Thoughts on Your Physical Health

We believe that what you think about yourself — your self-image — has just as great an impact on your physical health as your nutrition and exercise program.

+ Read This Article



List of Omega-3 Benefits Keeps Growing

Unless you've been living under a rock, you already know about some of the scientifically proven health benefits of omega-3 fatty acids. These essential polyunsaturated fats are best known for:

• Reducing the risk of heart disease by lowering bad cholesterol; and

• Supporting brain health by improving the quality of cell membranes.

But there are other, more recently discovered health benefits associated with omega-3 fats that you might not know about yet.

+ Read This Article



Add 14 Years to Your Life

If you could make only one lifestyle change to live longer, what should it be? Well, it depends:

• If you smoke, then it would be to stop smoking.

• If you don't eat many fruits and vegetables, it would be to increase your daily intake of fruits and vegetables to five servings a day or more.

• If you don't exercise, it would be to start exercising.

• If you currently drink a lot of alcohol, or none at all, then you should switch to moderate alcohol consumption (one or two drinks a day).

+ Read This Article



Better Bone Health Begins (but Doesn't End) with Calcium

Osteoporosis is an epidemic in the United States, affecting half of post-menopausal women. When you think about maintaining the health of your bones, you probably think of calcium — and for good reason. Studies have consistently shown that calcium supplements such as Coral Calcium Supreme increase bone density and reduce the risk of fractures resulting from falls in the elderly.

+ Read This Article


  Shake Recipe
  of the Month






Chocoholics Delight

1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen raspberries
1/4 to 1/2 frozen banana
Optional: 1 scoop Greenergy
Add ice for extra thickness

View More Shake Recipes


Our Leanergy product
is a unique, ephedra-free combination of herbs
and nutrients formulated
to support healthy
energy levels and healthy weight maintenance.
Read more


Healthy Lifestyle Basics

5 Servings of Vegetables
in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for building
lean, strong muscle.

Omega Mix Blend
Essential to maintain
optimal energy levels and promote brain, joint, vascular, and heart health.