Better Bone Health Begins (but Doesn't End) with Calcium

Osteoporosis is an epidemic in the United States, affecting half of post-menopausal women. When you think about maintaining the health of your bones, you probably think of calcium—and for good reason. Studies have consistently shown that calcium supplements such as Coral Calcium Supreme increase bone density and reduce the risk of fractures resulting from falls in the elderly.

But it takes more than calcium to prevent osteoporosis.

Fruits and Veggies Help, Too

A number of studies have demonstrated a strong link between higher rates of fruit and vegetable consumption and better bone health. Why? In part it's because fruits and vegetables help the body maintain its natural pH balance. When metabolized, fruits and vegetables produce natural buffers that neutralize the acids produced by meats and grains. When there aren't a lot of fruits and vegetables in the diet, the body must resort to pulling minerals from the bones to achieve this buffering effect. But in those who eat plenty of fresh fruits and vegetables, bone minerals are allowed to stay where they belong—in the bones.

Exercise Is Essential

No less important for bone health than a good diet is exercise. Weight-bearing exercises such as running and weightlifting increase bone mineral density. Scientists have also found a correlation between greater muscle strength, higher bone mineral density, and reduced risk of fractures resulting from falls.

So, if you're concerned about your bone health, start by taking a calcium supplement (interestingly, dairy foods, although high in calcium, aren't as effective), but don't stop there: eat plenty of plant foods and work out daily.