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Program for achieve a lean body !

Hi ,

Want a lean body? The EnergyFirst Program is designed to help you achieve a lean body and so much more – we want to help you stay healthy, fit and energized!

This month’s newsletter features articles with useful information about staying lean and fit. The first article "New Study: Nutrition Trumps Exercise for a Lean Body" highlights a new study that has been in the news. Its findings support what we at EnergyFirst have been known for years – if you want to have a lean body, your nutritional intake is of primary importance!

In fact, the EnergyFirst Program is based on the following equation for optimal health: 75% Nutrition, 20% Exercise, 5% Supplementation. What this means is that we believe (and research supports) that you’ll get the most and best result from first and foremost focusing on your dietary intake. Click here to read more about our "75%, 20%, 5%" formula for optimal health.

I also encourage you to read to "Think Thin" to learn more how visualization and a positive mental attitude can help in achieving good health. And, learn more about EnergyFirst shakes and the important of breakfast by reading "Breakfast 101". Read up on some of the benefits of sleep and the consequences of not sleeping enough in "Sleep on It".

Finally, you’ll be inspired and impressed by this month’s success story. It comes from a long–time customer, Dr. Woody Oakes (founder of Excellence in Dentistry). We encourage you to read his letter which details how "EnergyFirst changed [his] life!"

Yours in great health, 
Gerry Morton 

"EnergyFirst changed my life."


After open heart surgery and a stroke in 1996, I have been very blessed with vibrant health and energy for the last 12 years, which I attribute to my balanced nutrition program. A lot of what I know about energizing, healthy nutrition I learned from a wonderful company called EnergyFirst.

EnergyFirst is a company dedicated to providing, direct to the consumer, cutting edge nutrition education and top quality 100% natural nutritional supplements.

Dr. Woody Oakes.
Excellence in Dentistry

Click Here to Read More
View All Success Stories


New Study: Nutrition Trumps Exercise for a Lean Body - Should You Adjust Your Program for Better Results?

If you've been following the EnergyFirst Program (without cheating), you're in luck. A new study suggests that what you eat determines whether or not you're fat or thin, and the EnergyFirst Program supports these findings by putting nutrition first, using the following equation for optimal health: 75% nutrition, 20% exercise, and 5% supplementation.

+ Read This Article



Think Thin - Imagine & Achieve Your Dream Body

Dieters, rejoice! Start by forgetting that you were ever trying to lose weight and remembering that you are a lean, mean healthy machine.

+ Read This Article



Breakfast 101

We'd like to remind you of the adage you've probably heard a gazillion times - Breakfast is the most important meal of the day. Here's why:

+ Read This Article



Sleep on it

We naturally spend one third of our lives asleep. This would not be the case if sleep were not vital for our health. In recent years, scientists have learned more about the benefits of sleep and the consequences of not sleeping enough. 

+ Read This Article


  Shake Recipe
  of the Month






Frosty Banana Shake
1 to 2 scoops of ProEnergy Chocolate or VanillaWhey Protein Powder
1- 1 1/2 cups of pure water or skim milk
1/2-1 frozen banana
Add ice for extra thickness
Recommended: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

View More Shake Recipes


Healthy Heart
Healthy Brain
Increased Fat Burning!
Balanced Mood
Healthy Joint Movement
Healthy Cholesterol
Healthy Immune System
Healthy Kidneys
Read more

Healthy Lifestyle Basics

5 Servings of Vegetables
in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for building
lean, strong muscle.

Omega Mix Blend
Essential to maintain
optimal energy levels and promote brain, joint, vascular, and heart health.