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Nutrition for Maximum Hair Growth...

I'm 54 with a small bald spot in the top of my head, and worry about continued hair loss. Are there any nutrients which promote growth that you can suggest?

Since hair is comprised of protein, a diet that is too low in protein may cause some thinning or retardation in the growth cycle. The converse is true: if you eat a diet rich in lean, complete proteins it will often result in improved hair growth. Whey protein is the purest source of protein available. Omega 3 and 6 essential fatty acids found in raw seed oils are also essential for maximizing hair growth.

Hair loss is often associated with stress. Taking time to exercise, relax, meditate, and simply breathing deeply into your abdomen for 5-10 minutes a day can be very effective for alleviating stress. Stress also depletes the body's reserve of essential vitamins and minerals which are necessary for hair growth, including B-vitamins.

Here is a daily supplement regime for healthy hair:

Our Story

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

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Gerry Morton,
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