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Showers, Then Flowers, Now Allergies?

showers-then-flowers-now-allergies-lg.jpg

Spring is in the air and possibly in your nose and throat as countless plants, especially trees, flowers and weeds, release pollen into the air. Are the classical symptoms of hay fever—sneezing, coughing, itching, watery eyes, runny nose—robbing you of the joy of spring?



Know Thy Enemy to Reduce Exposure to Pollen

The flowers, the trees, and thriving green grass—the picturesque season of spring as we know it—would not be possible without the fertilizing role of pollen. Unfortunately, that same pollen can lodge in your nose or throat and cause allergic symptoms we know as hay fever.

How does pollen get around? Wind. Although you cannot avoid wind altogether, you can take precautions on particularly windy days. Try to stay indoors between the hours of 10 a.m. and 4 p.m., especially on windy days. Workout before or after this time frame.

The Uninvited Guest

Remember, pollen can easily follow you indoors. Keep your indoors allergy-proof, too. You may have set aside a day for spring cleaning the house. However, do not forget to make your office, car, clothes, shoes, hair and pet allergy-proof as well. Scrub, wipe, and sweep away those airborne allergens!

A high-efficiency particulate air (HEPA) filter in your air conditioner and vaccuum can help clean out the air inside. Remember to keep your windows closed so that all your hard work doesn’t go to waste.

Spring Clean your Diet

Poor nutrition, especially a diet high in processed foods, can make allergy symptoms worse. After a winter-long comfort food affair, it’s time to spring clean the diet. Look for more foods that are rich in antioxidants, such as fruits, vegetables, green tea, nuts, and seeds. Antioxidants can help fight the inflammation that occurs during allergies.

From citrus fruits and berries to bell peppers and dark leafy greens, foods rich in vitamin C can help relieve allergy symptoms. Add the green power of parsley to your meals and shakes. This herb has been traditionally used for treatment of allergies and chronic inflammatory disorders.

EnergyFirst Greenergy is a great-tasting green superfood drink powder packed with antioxidants from fruits and vegetables, probiotics, and digestive enzymes. It includes bromelain, a digestive enzyme and natural anti-inflammatory found in the pineapple plant. It is commonly used to ease congestion, suppress coughs, and treat a runny nose.

Our Story

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

100% Money Back Guarantee

If for any reason you are dissatisfied with your purchase, simply return the unused portion for a full refund."
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Gerry Morton,
President & CEO


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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

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