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Begin
with 3 simple behaviors. These changes in your lifestyle will
reap big improvements in how you look and feel. Take the first
step toward the rest of your life.
Drink a protein shake each morning for breakfast.
Skip the coffee and pastry. Nourish yourself with a complete
liquid meal. It is a quick and easy way to begin your day!
Drink plenty of liquid.
Start the day with your shake (non-fat milk counts as a good liquid)
and keep drinking - an ounce of water for every 2 pounds you weigh or
an 8 ounce glass for every hour you are awake!
Exercise 3 times a week for 30 minutes a day.
Use Heavy Hands (or free weights) and walk for your best
exercise. Arm movements make this a perfect exercise for energy,
fat loss, and health!
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