EnergyFirst Greenergy should be the first thing you reach for every day. Loaded with concentrated green superfoods known for their immune boosting and disease-fighting properties, including 160 mg of antioxidant-rich green tea extract, Greenergy is a must for the holiday season. Stir two scoops into an 8oz. glass of cold water and drink first thing in the morning. You can also add Greenergy to your favorite shake recipe.
The foundation for your micronutrient supplement program should always be a high quality multi vitamin/mineral, such as EnergyFirst Mega Plus ACE. Take 4 per day, 2 with breakfast and 2 with lunch or dinner is best. In addition, you can add these immune-boosting supplements, in order of importance:
- Vitamin C (3000mg per day)
- Vitamin E in the form of Gamma E tocopherol and mixed tocoperols (400IU’s per day)
- Zinc (15mg per day)
- Selenium (200mcg per day)
- N-Acetyl-cysteine (250mg per day)
If you feel a cold or flu creeping up on you, take 250 mg of Echinacea and 250 mg of Golden Seal every 4 hours, until symptoms are alleviated.