|
|
Men's Mega Multi
A men’s multivitamin, at doses worth taking.Eighteen vitamins and minerals, plus four additions chosen for men: saw palmetto, lutein, Siberian eleuthero and cinnamon. Three tablets a day, ninety in the bottle. ServingThree tablets daily, 90 tablets per bottle CoreFull B-complex, 400 IU vitamin D3, 30 mg zinc, 100 mcg selenium, 200 mg magnesium Also includesSaw palmetto, lutein and zeaxanthin, Siberian eleuthero, cinnamon Made inThe USA Why three tablets and not oneA one-a-day has to fit everything into a single tablet, so the minerals end up at a fraction of the daily value and the label does the rest of the work. Splitting the same formula across three tablets leaves room for magnesium and the B vitamins at amounts that match what is printed on the panel. The B vitamins, in fullB1, B2, B3, B5, B6 and B12, with folate, biotin, choline and inositol. They are water-soluble, so the body does not store them and a daily supply is the point of taking them. Lutein and zeaxanthinTwo carotenoids found in leafy greens and egg yolks. Most men do not eat much of either, so they are included here rather than assumed. Saw palmetto and eleutheroTwo botanicals with a long history of traditional use by men. Neither has a meaningful food source, which is the honest argument for putting them in a supplement. How to take itThree tablets daily, with food. Splitting them across two meals is fine, and easier on an empty stomach. Take this or EnergyONE, not both. They cover the same ground, and doubling up on a multivitamin is not useful. If you take prescription medication, have surgery scheduled, or are under a doctor’s care for a prostate condition, speak to your physician before starting a multivitamin that contains saw palmetto. Where it fitsA multivitamin covers the gaps in an ordinary week of eating. It is not a substitute for the eating, and it is not the part of the routine that does the heavy lifting. Food, sleep and training are. It is the cheap, boring insurance underneath them. Men who train often pair it with ProEnergy whey protein, and men over fifty often add Prostate Health, which carries saw palmetto at a higher amount than a multivitamin can. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this page is general and is not a substitute for medical advice; always consult your physician before taking supplements, particularly if you take prescription medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
|
|
|
