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Gerry Morton
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215

Lifestyle & Self-Esteem

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February is National Boost Self Esteem Month, which is a great reminder to consistently nurture positive feelings about yourself. Don’t let frigid temperatures, lack of sunshine, winter weight gain, or other factors get you down. Healthy confidence enables you to face challenges gracefully, and optimizes your joy when the living is easy. These tips can help:



Beware of post-holiday blues

Since the holidays are often a whirlwind of activity, the calm after the storm can be a letdown, leading to the blues─or worse. If you feel a bit low, remind yourself that a slight feeling of loss is natural after such an intense burst of celebration. Post-holiday blues can usually be managed by journaling, exploring new activities, exercising, and connecting with others.

Celebrate your positive qualities

Much like counting your blessings, taking stock of your personal assets─including skills, education, experiences, and talents─is uplifting, serving as a reminder of how much you have to offer the world. What’s not to love? Reflecting on your past triumphs can also inspire you to set new goals, which in turn boosts confidence.

Seek support

People you love certainly have their low ebbs too─it’s part of the human condition. Reaching out to others is healthy and beneficial, and you’ll likely find that friends and family will be supportive if and when you want to share your feelings. If not, a counselor or therapist is an invaluable resource.


Take care of yourself

Sugar, refined carbs and junk food can all sap your energy and affect mood, which in turn may diminish confidence. Conversely, a top way to improve self-esteem is by living a healthy lifestyle, complete with exercise 3-5 time/week, a nutritious, protein-rich diet, a daily multi- vitamin/mineral formula plus omega-3 rich fish oil, proper hydration, and plenty of sleep. This combination will not fail you!

Embrace your imperfections

Needless to say, no one is perfect. We all have our challenges and issues, but they make for an interesting package. If you do want to make some healthy changes, bravo! But first acknowledge that you’re splendid just as you are.

Your daily decisions affect how you feel─inside and out─so make them count in your favor!

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EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

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