The Energy Guidebook

$14.99

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For many of us, a healthier lifestyle is our number one goal. In a world filled with conflicting information, it is often hard to achieve that. Gerry Morton's Energy Guidebook is based only on solid scientific research. It cuts through all the theories that will leave you feeling confused, and will provide you with the facts you need to achieve constant vitality. This book tears down common myths, and gives only valid and reliable recommendations. By providing you with the facts, Gerry Morton will allow you to take charge of your health forever.

The Energy Guidebook will encourage you to adopt several strategies. You will learn how to lose weight in safe and proven ways that will leave you feeling constantly energetic, and ways to improve your overall cardiovascular health will be addressed. You will find out how to support your immune system and improve your sense of well-being. You will gain tools to balance your blood sugar levels and cholesterol, further enhancing your cardiovascular health. To ensure you stay healthy, you will be taught mechanisms for tracking your progress.

Whether you have previous experience in working with health-related topics or not, this book will change your life. Once you begin using it, you will be able to take charge of your own health care.

In the first section, you will address your key health issues directly. The subsections in this part of the book will allow you to identify the health conditions that plague you, you will learn how to supplement your body to improve your health and to adopt strategies for staying healthy. As a twenty-first century guide to maintaining your health, this book will allow you to keep yourself and your family feeling fit and full of energy.

In order to ensure you are armed with the information you need to identify diseases, the Energy Guidebook contains basic diagnostic information. By using real-life case studies, this book will help both beginners and advanced fitness enthusiasts recognize the signs of conditions that could be harmful for their health.

In further sections of this book, exercise programs, natural shakes, and supplementation advice are all provided. You will also be taught strategies for adopting a positive mental attitude, which will help give you the strength you need to maintain your healthy lifestyle.

Whether you are a medical professional, student, or someone who would love to learn more about their health, you can benefit from this book. With this valuable health and fitness resource by your side, you can take control of your health once and for all.