My health has improved tremendously! I’ve lost 70lbs. I have energy. Thanks EnergyFirst!
I’ve been consuming EnergyFirst Whey Protein shakes for a little over a year. And, my health has improved tremendously!
Daily (usually for breakfast), my EnergyFirst shakes generally consist of 2 scoops of EnergyFirst ProEnergy Whey Protein with one cup of 1% organic milk. In addition, I like to add stevia, EnergyFirst Greenergy, cocoa and, sometimes, a spoonful of instant coffee (because I love the flavor of coffee). I also add one banana and about one cup of crushed ice. Some days, I have another shake in the evening-adding frozen fruit to EnergyFirst Vanilla ProEnergy Whey Protein Powder. Yum!
Initially, I lost about 20 pounds; and, thus, felt energetic enough to join a fitness center with a large lap pool. I began swimming, on the average, 3 times a week. It was tough going at first because I hadn't been in a pool for more than 10 years. As I began my exercise program I lost more weight-I wasn't starving and I had energy for the first time in many years (I’m 60 years old).
Currently, I have lost over 70 pounds. Now, I can move without pain. So, I’ve started walking on a treadmill and riding a stationary bike
In addition, I am diabetic. Now, I take half of the oral meds and I have seen my long-term test for blood sugar control lower to within normal range. I know the weight loss contributes to this improvement but eating the right kind of protein (EnergyFirst ProEnergy Whey Protein) has also been a major factor.
I credit so much of my success to EnergyFirst products! I am finally getting enough of the right protein! It tastes good and is filling-I just don't get hungry. By adding stevia, I satisfy my sweet tooth which helps me stay away from the breads and pastries that I have enjoyed for too many years. I am not cured of all of my bad habits but I am able to control them using EnergyFirst products.
* Just a note – This summer, I drove 2500 miles through several states. I took plenty of EnergyFirst products and my EnergyFirst blender bottle so I wouldn't fall prey to heavy fat and carb meals along the way!