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Articles > Nutrition > 
251

Do I Need Vitamin D?

do-i-need-vitamin-d-lg.jpg

Vitamin D is one of the most important vitamins that humans need. Unfortunately, it is also one of the vitamins that people do not get enough of. There has been speculation by some researchers that low amounts of this vitamin in the body can contribute to the development of certain diseases.


The recommended dose of vitamin D:

  • Babies: 0-12 months - 200 IU
  • 1-50 years - 200 IU
  • 51-70 years - 400 IU
  • 71+ years - 600 IU
  • Pregnant and nursing women- 200 IU

As a supplement, this may not be enough.  Even a low amount of vitamin D added to the diet is beneficial. But, for people who have limited outdoor time, it is important to add more of this vitamin to the diet.

The body manufactures vitamin D when we are exposed to the sun. UV rays have caused many people to limit their sun exposure quite a bit, but you can get enough of the vitamin by just exposing yourself to direct sunlight for 15 minutes a day.

About 15 minutes of sun exposure causes the body manufacture 10,000 IU of vitamin D! But for people who are unable to go outdoors or have sensitivities to sunlight, it is important to suplemment.

Even if you spend a lot of time in the sun there are factors that can inhibit the amount of vitamin D that your body can make. Skin color will dictate the amount of time you need in the sun, dark skinned people will need to be in the sun longer than light skinned people.

Air pollution blocks the amount of sunlight that can reach through the atmosphere. People that live in heavily populated areas will usually not make as much vitamin D as people who live in areas where there is less population and less air pollution.

Studies have shown that Vitamin D is essential to your health.  So, no matter how you choose to increase your intake of this essential vitamin, you will reap lifelong benefits!

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EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

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