Each and every cell in our bodies uses the important omega-3 compounds DHA and EPA to work smoothly and efficiently, and when our cells don't have the right amount of omega 3s, they get out of balance and eventually start to break down, leading to health problems. In fact, some researchers believe that the lack of omega 3s in our diets is what's behind diabetes, cancer, high blood pressure and heart disease, to name a few.
We all need the omega-3 fatty acids found in fish oil and other sources for our bodies and minds to function properly. Each and every cell in our bodies uses the important omega-3 compounds DHA and EPA to work smoothly and efficiently, and when our cells don't have the right amount of omega 3s, they get out of balance and eventually start to break down, leading to health problems. In fact, some researchers believe that the lack of omega 3s in our diets is what's behind diabetes, cancer, high blood pressure and heart disease, to name a few.
Fish Oil Supplements Replace Wild Fish in Western Diets
Before recent times, when diets changed drastically in many parts of the western world, we got our omega 3s from our food, eating things like oily fish, nuts and seeds regularly. Today, it's really tough to get enough omega 3s from what we eat. That's where fish oil supplements come in. And they come in with flying colors!
Yes, luckily, we now have fish oil supplements (aka fish oil pills or fish oil vitamins) to provide us with the omega-3 fatty acids we need. Lucky because it's crucial that we consume omega-3s but it's really difficult to eat enough fish, especially with our often hectic schedules. And then when we do get enough fish, much of it contains high levels of toxins, like mercury and pesticides. With fish oil supplements, on the other hand, the contaminants can be filtered out. Another benefit of fish oil supplements over eating fish is that with fish you could risk the negative side effects of getting too much DHA or EPA, whereas taking the recommended amount of fish oil pills is an easy, safe, no-brainer. So, thanks to these fabulous fish oil supplements, we can enjoy the benefits of fish oil without the hassles and side effects .
Quick Guide to What To Look For In Fish Oil Supplements
Fish oil supplements come in several convenient forms: fish oil supplement soft-gel capsules, chewable fish oil supplements and liquid fish oil . Whether you use gel, chewable or liquid fish oil is up to you. Start with one, try them all and stick with the one you like best. The gels or chewable fish oil vitamins may be more convenient because you can carry them in a purse, car or travel bag more easily. But really it's not the form that matters but that you get your omega-3s and reap the fish oil benefits. Try to use the supplements that ensure that you will ingest them on a regular basis!
What is important with fish oil pills and fish oil liquids is that you find fish oil supplements that are pure, have high quantities/potency of DHA and EPA and are pharmaceutical grade. Fish oil supplements should be distilled and refined to take out all toxins and should have the highest concentration of long-chain essential fatty acids. Also, the Physicians for Optimal Heart and Brain Health suggest that fish oil vitamins contain the perfect 40/20 ratio of EPA/DHA .
To find out whether or not fish oil supplements meet these requirements, you can check the label or website. Most high quality fish oil supplement providers are happy to tell you how great their fish oil is and to boast the benefits of fish oil as well (often from their own experience!). A reputable company will also ensure that the purity, quality and your safety are guaranteed. Some companies, like Energy First, do this by offering money-back guarantees. In addition, U.S. Pharmacopea gives a safety verification on fish oil supplements, so you can double check to make sure your fish oil has their seal of approval. (And if it makes you burp, it's a definite no-go!)
Stay Healthy Starting Today with High Quality Fish Oil
Ready to hop on board the boat to good health? Well don't wait until the fabulous machine that is your body needs a tune-up. Keep it well-oiled and enjoy the benefits of fish oil as you live a long, high quality life. You can start immediately with Energy First's omega 3 fish oil capsules or omega 3 liquid fish oil blend . Both meet the recommended requirements. Order today to take advantage of current offers. (EnergyFirst offers fish oil supplements that are less expensive per mg of EPA/DHA than other brands.)
And how much should you take? According to Amanda Carlson, M.S., R.D., director of performance nutrition at Athletes' Performance in Tempe, Arizona (courtesy of Men's Fitness), you should pop one to three grams of fish oil pills daily, even if you're eating some fish in your diet. If you're eating no fish or omega fatty acids, lean towards the three grams daily.