As the new year approaches, many of us set some very ambitious goals. We resolve to lose weight, eat better, exercise more, the list goes on. But despite our best intentions, these goals are often soon forgotten.
Clearly, making resolutions is easier than keeping them. In fact, according to John Norcross, a psychology professor at the University of Scranton in Pennsylvania, only about 19% of us will actualize them! His research indicates, however, that those who are most successful at keeping their resolutions develop a specific plan of action.
This finding is confirmed by G. Alan Marlatt, Director of the University of Washington's Addictive Behaviors Research Center, who noted that “In addition to your initial motivation, it's good to have a path sketched out.” He went on to say that: “If you decide to start eating healthier foods and less junk, figure out a plan to tackle your food habits. The more you can do to figure out how you can do it, the better."
Here’s how we can help you can reach your goals this year:
As this research suggests, to effectively reach your health and fitness goals this year you need a reliable guide – a roadmap if you will – offering simple, practical, effective information.
Our Energy Guidebook features over 200 pages of leading–edge health and wellness information, making it an ideal resource to help you reach your goals.
“Creating a healthier lifestyle is one of the best decisions you will ever make,” says author Gerry Morton. “I wrote the Guidebook to outline the EnergyFirst way of life, including how to eat, move, and supplement with the proper nutrients so that you maximize each day of your life.”
In the Guidebook you’ll find simple, delicious recipes, helpful tips on eating out, plus an eye–opening question and answer section addressing the issues we hear about most often.
Who should read the Energy Guidebook?
Everyone! We can all benefit from knowing...
- Why you should avoid commercial red meat
- A natural way to treat diabetes and heart disease
- What to order at your favorite fast food restaurant
- How to effectively listen to your body and how best to respond
- Why you shouldn’t cook with olive oil – and the best alternative
- The best natural, low–glycemic sweeteners – one of which has been used for over 1500 years with no reported side effects
And this is just a mere sampling of what’s contained in the Guide!
Gerry stresses that under the EnergyFirst Plan you don’t have to be perfect. After all, it’s important to enjoy your new lifestyle to realistically maintain it. That’s why the Guidebook encourages you to have fun engaging in activities that keep you healthy and fit.
Once you’re empowered with this easy–to–follow roadmap, you’ll be well on your way to reaching your wellness goals this year. Now, that’s motivating!