Low-Carb EnergyFirst Shake Recipes

These are special, low carbohydrate recipes for diabetics, and anyone who is carbohydrate or sugar sensitive.

• Step 1) Liquid:
  Add 1 ½ cups of cold liquid: pure water or organic soy milk or almond milk to a blender.
• Step 2) Lean, Complete Protein:
  Add 2 scoops of Energy First ProEnergy whey protein isolate powder
• Step 3) Good Fat:
  Add 1/4 cup of Energyfirst Omega Mix (great source of fiber and essential fats) AND 1 tablespoon of Omega Oil Blend
• Step 4) High-Fiber Carbohydrate:
  Add 1/2 cup fresh or frozen unsweetened fruit - strawberries are best.
• Step 5) Supplementation:
  Add 1 soop of Energyfirst Greenergy.
  Add ice for a thicker, creamier shake. Blend for 30 to 45 seconds and Enjoy!

Basic Recipe Variations:

Almond Peach Ecstasy

• 1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
• 2. Add 1/2 cup frozen peaches
• 3. ½ teaspoon Almond Extract
• 4. ½ teaspoon cinnamon

Strawberry Delight
• 1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
• 2. Add ½ cup frozen strawberries
• 3. ½ teaspoon mint extract

Greenergizer

• 1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
• 2. Add ½ chopped green apple
• 3. Add 1 scoop Energyfirst Greenergy
• 4. Add ½ teaspoon cinnamon