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The EnergyFirst Program
Seven steps. Nothing to buy to start. Thirty days to feel the difference.
This is the method Gerry Morton has used with customers since 1997 and follows himself. It is not a diet and there is no phase two: seven habits, taken one at a time, that between them fix the reasons most people feel flat by three in the afternoon. Read them in order, or start wherever you are weakest.
7Steps, each one a single habit
30Days before most people notice the change
FreeThe whole programme, start to finish
1997The year we started teaching it
Start with step one
The seven steps
1
Weight is a poor measure of progress and a worse motivator. Work out what you are actually made of first, so that the next six steps have something honest to move.
2
The cheapest change on the list and the one most people skip. How much, when, and why the usual advice about coffee and thirst is mostly wrong.
3
Protein at breakfast is the single change that does most of the work, because it is the meal where nearly everyone falls short. Ninety seconds, and the morning stops being a fight.
4
What to put on the plate once the shake has taken care of breakfast, and why almost every sensible eating pattern in the world agrees on this part.
5
Supplements come fifth for a reason. Once the food is right, these two close the gaps that a normal diet still leaves. Everything else is optional.
6
You do not need a gym membership or an hour a day. What you need is something you will still be doing in March, done often enough to matter.
7
Sleep, recovery, and knowing the difference between hunger and habit. The step that decides whether the other six last a month or a decade.
The Healthy Living Tool KitSample meal plans, a pure water drinking guide and the worksheets that go with the seven steps, all free, all in one place.
These statements have not been evaluated by the Food and Drug Administration. EnergyFirst products are not intended to diagnose, treat, cure or prevent any disease. This programme is general information and not medical advice; consult your physician before changing your diet or exercise routine, particularly if you take prescription medication or have a medical condition.
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