My First Ironman Triathlon "The cheers are tremendous! My 10 minute miles turn to 8 minutes as I begin to high five the spectators. I surge ahead and see it a hundred yards ahead... the finish. The cheers are louder now as I'm pumping my fist energetically in the air." Gerry Morton - CEO, EnergyFirst

Grill great food - safely!
From backyard barbecues to block parties, summertime is grill time. Whether you grill with gas or charcoal, grilling usually means bratwurst, steaks, chicken and burgers.
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Can't tolerate wheat? A new enzyme can help!
Do you dread walking past a bakery because the delicious scent of baking bread tempts you... yet you know you can't eat bread or anything else made from wheat, rye or barley because you have Celiac disease?
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Is wheat grass juice really worth the cost?
You've probably heard that wheat grass juice is loaded with antioxidants that can help you recover from hard workouts, so you so you're tempted to try it out.
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Vegetables fight heart disease - here's how.
You've heard all your life that vegetables are good for you. If you've followed that advice, you know that they benefit you by...
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Why you can't get all the vitamins you need from food
"Eat a healthy diet rich in fresh fruits, vegetables, and organic meats and you'll be healthy," they say. That advice sounds good, and it was true 100 years ago. But not today.
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