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“Stay Trim” Holiday Essentials
Do you have a history of holiday weight gain? It turns out that many Americans collect up to 5 pounds between Thanksgiving and New Years Day. That may not sound catastrophic, but if you work hard all year to maintain a lean, healthy body, packing on any extra fat is an unwelcome prospect. Year after year, those “few pounds” add up!
One study found that holiday weight gain may be an important contributor to the rising prevalence of obesity,1 especially since this gain does not tend to be reversed after the celebrations conclude. Over time, that “festive fat” compounds the overall weight gain that frequently occurs during adulthood.2
This unhealthy cycle should obviously be avoided if you want to get–and stay–fit and sleek. Fortunately, it may be as simple as a healthy dose of awareness, and you’ll still enjoy happy, delicious celebrations. Tune in with these tips:
Beware of stress eating
Outsmart the buffet
Don’t be done in by dessert
Most importantly, savor the holiday season. By making smart choices, you’ll feel better, have more energy, and enjoy your time with loved ones more than ever. Cheers!