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10 Steps to better sleep
Many things improve with age. Unfortunately, sleep is not one of them. When you were in grade school or college, you probably didn't even have to think about sleep - you crashed when you were tired, slept as late as you wanted on days you didn't have class, and woke up refreshed.
But most American adults don't spend enough hours asleep, nor do they reach the deep Stages 3 and 4 necessary for mental, emotional and physical restoration. We over-schedule with work, exercise, social commitments, family responsibilities and what-not to the point of severe stress, then wonder why we can't relax.
Here are some tips from Gerry Morton, CEO of EnergyFirst, to help you get the restful, restorative sleep you need.
1: Give yourself permission to put worries aside overnight
2: Cut down or cut out alcohol use
3: Darken your bedroom
4: Don't watch TV before bed
5: Don't use a very loud alarm clock
6: Early to bed recharges your energy
7: Cool it down
8: Dial down the caffeine
9: Keep your mattress current
10: Give your neck the support it needs
EnergyFirst's new Sleep Aid is 100% natural and really works. Give it a try if you need an extra boost.
More tips on getting good sleep can be found by visiting Get a Great Night's Sleep.