Summer time is so much fun! I hope you are enjoying the beautiful sunshine days! With these dog days of summer come swimsuits and less attire – which can be a reminder of that excess belly fat many are fighting to get rid of!
We want to help you say Bye, Bye Belly Fat! Hello Leaner Body, Healthier Heart and More Energy! Is getting rid of that belly fat giving you a hard time? Losing belly fat is a common weight loss goal. We are here to help you! The good news is that adjusting your diet in a few simple ways can speed up your fat-burning mechanism (your metabolism) until it gets back to an efficient state and helps you lose that belly fat. The main culprit behind belly fat is often excess insulin released into your body because of a blood sugar rush caused by over-carbing. Check out this month´s lead article to learn more about "over-carbing" and how to lose that belly fat!
This month, we also highlight some recent research findings relating to longevity. Did you know that exercising can slow the effects of aging? As can a diet high in omega 3s (found in fish oil) combined with the right ratio of lean protein and good carbs! Learn more by reading In the News - Fountain of Youth Springs from Running and Fish Oil, New Study.
Finally, get ready to be inspired! Our featured success story comes from a long-time customer who is 69 and can physically keep up with 40 year olds as a result of his 13 year commitment to the EnergyFirst Program.
Yours in great health,