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Green Shake Cleanse – Detox and Energize!
Are you feeling bloated? Or sluggish? Or heart burn? Or food allergies? Or headaches? Is your digestion is at a standstill? Whatever it is, do you just want to cleanse and detoxify so you can feel better?
Like the rest of us, you probably want solution as quickly as possible! But, the quick fix won´t do it when it comes to ridding your body of toxins and a slow metabolism. Instead, you need an ongoing natural cleanse with foods and fluids that detox organically -- like powdered greens with probiotics and digestive enzymes, water and whey protein.
Green Drink Powder, Whey and Water -- All-Natural Detox That Lasts
It´s about what we eat at every single meal, everyday, that allows us to have a healthy, thriving, clean digestion and body. So, let´s talk about these three natural detoxifiers and then come up with a do–able clean diet plan.
Let´s start with powdered greens...
Whey protein can also help you detox...
Whey protein increases glutathione levels. Glutathione is the body´s most powerful antioxidant and allows the liver to more effectively detoxify the body.
And then there´s water -- the most important detox factor...
Water is essential for the proper elimination of waste products from the body, as well as transporting nutrients to all tissues of your body.
How Can You Detox Naturally? Follow This Green Food Cleanse 3-Point Plan!
#1 Drink enough water, pure water. You need half your body weight in ounces per day. For example, if weigh 150 pounds, you need 75 ounces a day.
#2 Eat the right ratio of organic, hormone-free, unprocessed foods at every meal. What´s the right ratio? A fist-size of lean protein ( whey protein, fish), a fist-size of unprocessed carbs (powdered greens, leafy greens) and a thumb-size of healthy fats (nuts, omega oil). This will ensure that your metabolism and digestion work efficiently so you use food as energy instead of storing it as fat.
#3 Have a Green Powder Cleanse Shake for breakfast every day and plan ahead by having the ingredients on hand. You may be familiar with the EnergyFirst Protein Shake. To ensure the detox factor, simply add Greenergy green drink powder and healthy fats to every shake. You instantly have the optimal nutritional ratio in an easy-to-make meal that tastes great too.
Ready to start a daily green powder based detox?Stock up on pure water and go shopping for ingredients for your green cleanse smoothies:
You can further incorporate clean living into your lifestyle by following the comprehensive EnergyFirst program detailed in the The Energy Guidebook.