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Why are colorful fruit and vegetables important to our health?It turns out that a lot of the phytonutrients that are good for us also produce bright colors in vegetables and fruits.What are phytonutrients? Seek out various colors of fruits and vegetables every day and eat them. The basic colors used are:
Here are a few examples of recommended fruits and vegetables within each color.Blue foods:
Green foods:
Getting enough green vegetables? Probably not. TRY THIS GREEN DRINK - Click Here White foods:
Yellow/orange foods:
Red foods:
Read more: The Health Benefits of Fruit and Vegetables  |
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