Low-Carb EnergyFirst Shake RecipesThese are special, low carbohydrate recipes for diabetics,
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| Step 1) | Liquid: Add 1 ½ cups of cold liquid: pure water or organic soy milk or almond milk to a blender. |
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| Step 2) | Lean, Complete Protein: Add 2 scoops of Energy First ProEnergy whey protein isolate powder |
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| Step 3) | Good Fat: Add 1/4 cup of Energyfirst Omega Mix (great source of fiber and essential fats) AND 1 tablespoon of Omega Oil Blend |
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| Step 4) | High-Fiber Carbohydrate: Add 1/2 cup fresh or frozen unsweetened fruit - strawberries are best. |
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| Step 5) | Supplementation: Add 1 scoop of Energyfirst Greenergy. |
Almond Peach Ecstasy
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add 1/2 cup frozen peaches
3. ½ teaspoon Almond Extract
4. ½ teaspoon cinnamon
Strawberry Delight
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ cup frozen strawberries
3. ½ teaspoon mint extract
Greenergizer
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ chopped green apple
3. Add 1 scoop Energyfirst Greenergy
4. Add ½ teaspoon cinnamon
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