Low-Carb EnergyFirst Shake Recipes

These are special, low carbohydrate recipes for diabetics,
and anyone who is carbohydrate or sugar sensitive.

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Step 1)		Liquid: Add 1 ½ cups of cold liquid: pure water or organic soy milk or almond milk to a blender.
Step 2)		Lean, Complete Protein: Add 2 scoops of Energy First ProEnergy whey protein isolate powder
Step 3)		Good Fat: Add 1/4 cup of Energyfirst Omega Mix (great source of fiber and essential fats) AND 1 tablespoon of Omega Oil Blend
Step 4)		High-Fiber Carbohydrate: Add 1/2 cup fresh or frozen unsweetened fruit - strawberries are best.
Step 5)		Supplementation: Add 1 scoop of Energyfirst Greenergy.

Add ice for a thicker, creamier shake. Blend for 30 to 45 seconds and Enjoy!

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Basic Recipe Variations:

Almond Peach Ecstasy
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add 1/2 cup frozen peaches
3. ½ teaspoon Almond Extract
4. ½ teaspoon cinnamon

Strawberry Delight
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ cup frozen strawberries
3. ½ teaspoon mint extract

Greenergizer
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ chopped green apple
3. Add 1 scoop Energyfirst Greenergy
4. Add ½ teaspoon cinnamon