EnergyFirst Inspiration...Healing Power of GratitudeImagine if you could improve your physical and mental energy and health by simply being grateful for your life! Well, there is a large body of research showing how our thoughts and emotions directly impact our physical and mental health and well-being (called the mind/body connection), and gratitude may be one of the most important and impactful of our emotions. Gratitude research is beginning to suggest that feelings of thankfulness help people cope with daily problems, especially stress, and to achieve a positive sense of the self.
Gratitude Ritual #1: Sacred Breathing.Take 5 minutes upon waking to breathe deeply into your abdomen-breathe in to the count of 6, hold for 1, and breathe out to the count of 6. On the in breath, speak silently "I am so blessed," and on the out breath, speak silently "I am so grateful." Repeat this for 5 minutes, and notice how energized and positive you feel. This is a great way to start your day on a positive, high-energy note.
Gratitude Ritual #2: Gratitude Journal.Take a few minutes at the end of each day to express gratitude for the blessings in your life: your healthy body, your spouse, your children, your job, your home, and for all the lessons you learned that day. This is something you can do together with your spouse and children, speaking your thankfulness aloud, or simply write it down in a gratitude journal. |
EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.
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Gerry Morton,
President & CEO