Healthy Snacking Tips for you and the kids!

Keep celery and carrot sticks stored in Tupperware in your refrigerator at all times.

Keep a supply of raw almond butter and raw tahini in the refrigerator

For a quick snack that will satisfy your sweet tooth, spread raw almond butter on slices of apple, pear, or peach or for something more savory, dip carrot or celery sticks into raw tahini (sesame paste)!

Keep bowls of raw nuts and seeds and fresh fruit on the counter so that it's the first thing you see when you walk into the kitchen. Grab a handful of raw nuts and a piece of fruit to give you a quick and nutritious energy boost.

To satisfy cravings, mix 2 scoops Chocolate EnergyFirst Whey Protein Isolate into 1 cup of non-fat milk, or for something different, try almond, soy, or oat milk.

Put some raw almonds or raw veggie sticks in a ziplock bag

Grab a Think Thin protein bar

Make an EnergyFirst Shake, pour it into a leak proof bottle, e.g. a Nalgene bottle, and drink it in the car.

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