Gerry Morton
Want an immediate energy boost that lasts for 4-5 hours? Try the EnergyFirst Shake - The Perfect Meal! The EnergyFirst Shake is a blend of the highest quality lean protein, raw fats/oils, and unprocessed carbohydrates in the perfect balance optimal health and energy. We recommend you have a shake for breakfast every day. The EnergyFirst Shake is also the perfect lunch, post-workout recovery drink, between-meal snack, and any time you are too busy to prepare a full meal.

The EnergyFirst Shake IS the answer.

Breakfast is the most important meal of the day. Most of us are busy getting ourselves, spouses, and children off to work in the morning leaving litte time to prepare a healthy, energizing breakfast. We end up reaching for a quick cup of coffee adn a muffin, bagel, or bowl of cereal-at best. And what are the results? A mid-morning slump that only a high octane cup of java will drag us out of.

What is the EnergyFirst Shake?

The EnergyFirst Shake is a blend of the highest quality, most easily absorbed protein in existence, good fats/oils (containing essential fatty acids omega 3 and 6), and high fiber fruit in the perfect balance for fat loss and lasting energy. And, the best news is that it tastes fantastic!

How do you make an EnergyFirst Shake?

Add to a blender the following ingredients:

Liquid : 1 ½ cups of pure water or almond milk.

Lean Complete Protein: 2 scoops of EnergyFirst Whey Protein Powder (Vanilla or Chocolate)

Good Fat: 1 tablespoon EnergyFirst Omega Oil Blend Or 1 tablespoon EnergyFirst Omega Seed Mix Or ¼ cup of EnergyFirst 3/6 Whole Seed Blend.

Unprocessed Carbohydrate: ½ to 1 cup of fresh or frozen (unsweetened) fruit.

Supplementation: Add 1 scoop of EnergyFirst Greenergy for an extra energy, antioxidants, and immune system boost. Great for warding off colds and flu! A perfect substitue for coffee!
Add ice for a thicker, creamier shake. Blend to desired smoothness and enjoy.


This recipe makes about 24-28-ounces. Drink the whole shake for a complete meal, or drink until you are full. For a snack-sized shake, cut the recipe in half.

Why do we recommend having a shake for breakfast every day?

By starting off your day with the EnergyFirst Shake, you will provide your body all the nutrients it needs for optimal energy and health. Your blood sugar will remain stable, minimizing the release of insulin, therefore ceasing hunger and cravings and keeping you energized for 4-6 hours, while kicking your fat burning engine into high gear. And... the best news is that the EnergyFirst Shake tastes great!

Who is the EnergyFirst Shake for?

The EnergyFirst Shake is the perfect meal for everyone.*

  • Adults: As we age our bodies become less efficient at absorbing protein. Whey protein is the most easily absorbed protein available. It helps reverse the aging process by building lean muscle and bone mass, burning excess body fat, and boosting your immune system against diseases like cancer, stroke, diabetes, and heart disease.
  • Athletes and body builders: Whey protein has the highest amino acid profile of any protein for optimum muscle growth and strength increase.
  • Pregnant or lactating women: Protein and omega 3/6 fatty acids are essential for proper fetal and infant development, especially brain development, and preventing gestational diabetes.
  • Children: Because whey protein stabilizes blood sugar, it has been effective in improving the attention of children, particularly those afflicted with ADD and ADHD.
  • Toddlers: Whey protein isolate is composed of the same basic proteins that are found in human breast milk, making EnergyFirst Shakes the perfect meal for young children.
*Only those with an allergy to milk proteins should avoid whey protein.

What Liquid is best to use in your EnergyFirst Shake?

Pure water is recommended for ultimate hydration, but for a thicker shake, you can try plain organic almond milk.
Water: Use pure water-distilled, filtered, or spring water. Water is the best option because it can be included in your daily intake of water; and there is no extra carbohydrate content to take into account. It is the perfect option if you are carbohydrate sensitive.
Almond Milk: This is thick, creamy non-dairy milk made from almonds! You can find it in the "Greenwise" or health food section of any good grocery store, or at your local health food store. Kids especially love the taste of shakes with almond milk! Use plain almond milk (i.e. with no added sweetener) and choose organic where possible. EnergyFirst ProEnergy mixed with almond milk is a great snack.
Amount: 1.5 cups/12 ounces per EnergyFirst Shake.
Add ice for a thicker, creamier shake!

Continue to Step 4 >>

Q. What is the difference between your whey protein isolate and whey protein concentrate products?

Both products are some of the purest, highest quality protein powders available on them market today. EnergyFirst ProEnergy contains whey protein isolate, which is the pures t and most absorbable form of whey protein in existence, containing 90% pure protein . It is lactose, fat, and cholesterol free . EnergyFirst Verree Vanilla is our original formulation, containing 100% pure whey protein concentrate , which was the purest whey protein available when we first formulated it in 1997.

> More on this topic

The LEANegizer
Steps 1-3 with Vanilla Protein
Add: 1/2 -1 chopped green apple
1 tablespoon Greenergy
1/4 cup raw almonds
Ice

Tropical Dream
Steps 1-3 with Chocolate Protein
Add: 1/2-1 cup of frozen pineapple

Almond Peach Delight
Steps 1-2 with Vanilla Protein
Add: 1/2-1 cup frozen peaches
1/2 tsp almond extract
1/2 tsp cinnamon

> More Protein Shake Recipes
The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.