Want an immediate energy boost that lasts for 4-5 hours? Try the EnergyFirst Shake - The Perfect Meal! The EnergyFirst Shake is a blend of the highest quality lean protein, raw fats/oils, and unprocessed carbohydrates in the perfect balance optimal health and energy. We recommend you have a shake for breakfast every day. The EnergyFirst Shake is also the perfect lunch, post-workout recovery drink, between-meal snack, and any time you are too busy to prepare a full meal.

The EnergyFirst Shake IS the answer.

Breakfast is the most important meal of the day. Most of us are busy getting ourselves, spouses, and children off to work in the morning leaving litte time to prepare a healthy, energizing breakfast. We end up reaching for a quick cup of coffee adn a muffin, bagel, or bowl of cereal-at best. And what are the results? A mid-morning slump that only a high octane cup of java will drag us out of.

What is the EnergyFirst Shake?

The EnergyFirst Shake is a blend of the highest quality, most easily absorbed protein in existence, good fats/oils (containing essential fatty acids omega 3 and 6), and high fiber fruit in the perfect balance for fat loss and lasting energy. And, the best news is that it tastes fantastic!

How do you make an EnergyFirst Shake?

Add to a blender the following ingredients:

Liquid : 1 ½ cups of pure water or almond milk.

Lean Complete Protein: 2 scoops of EnergyFirst Whey Protein Powder (Vanilla or Chocolate)

Good Fat: 1 tablespoon EnergyFirst Omega Oil Blend Or 1 tablespoon EnergyFirst Omega Seed Mix Or ¼ cup of EnergyFirst 3/6 Whole Seed Blend.

Unprocessed Carbohydrate: ½ to 1 cup of fresh or frozen (unsweetened) fruit.

Supplementation: Add 1 scoop of EnergyFirst Greenergy for an extra energy, antioxidants, and immune system boost. Great for warding off colds and flu! A perfect substitue for coffee!
Add ice for a thicker, creamier shake. Blend to desired smoothness and enjoy.

This recipe makes about 24-28-ounces. Drink the whole shake for a complete meal, or drink until you are full. For a snack-sized shake, cut the recipe in half.

Why do we recommend having a shake for breakfast every day?

By starting off your day with the EnergyFirst Shake, you will provide your body all the nutrients it needs for optimal energy and health. Your blood sugar will remain stable, minimizing the release of insulin, therefore ceasing hunger and cravings and keeping you energized for 4-6 hours, while kicking your fat burning engine into high gear. And... the best news is that the EnergyFirst Shake tastes great!

Who is the EnergyFirst Shake for?

The EnergyFirst Shake is the perfect meal for everyone.*

• Adults: As we age our bodies become less efficient at absorbing protein. Whey protein is the most easily absorbed protein available. It helps reverse the aging process by building lean muscle and bone mass, burning excess body fat, and boosting your immune system against diseases like cancer, stroke, diabetes, and heart disease.
• Athletes and body builders: Whey protein has the highest amino acid profile of any protein for optimum muscle growth and strength increase.
• Pregnant or lactating women: Protein and omega 3/6 fatty acids are essential for proper fetal and infant development, especially brain development, and preventing gestational diabetes.
• Children: Because whey protein stabilizes blood sugar, it has been effective in improving the attention of children, particularly those afflicted with ADD and ADHD.
• Toddlers: Whey protein isolate is composed of the same basic proteins that are found in human breast milk, making EnergyFirst Shakes the perfect meal for young children.

What Liquid is best to use in your EnergyFirst Shake?

Pure water is recommended for ultimate hydration, but for a thicker shake, you can try plain organic almond milk.
Water: Use pure water-distilled, filtered, or spring water. Water is the best option because it can be included in your daily intake of water; and there is no extra carbohydrate content to take into account. It is the perfect option if you are carbohydrate sensitive.
Almond Milk: This is thick, creamy non-dairy milk made from almonds! You can find it in the "Greenwise" or health food section of any good grocery store, or at your local health food store. Kids especially love the taste of shakes with almond milk! Use plain almond milk (i.e. with no added sweetener) and choose organic where possible. EnergyFirst ProEnergy mixed with almond milk is a great snack.
Amount: 1.5 cups/12 ounces per EnergyFirst Shake.
Add ice for a thicker, creamier shake!

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