What is the EnergyFirst Program and
Why is it So Effective?

The EnergyFirst Program is a complete lifestyle approach combining proper Nutrition, Effective Exercise and Essential Supplementation and it represents a new paradigm in healthy living.  The biggest paradigm shift is in the area of nutrition.  Nutrition represents 75% of our program.  This means that 75% of the results you will see will be based on simple nutritional choices and finding the right ratio and combinations of foods.  20% of your results will be from effective exercise and 5% from getting the essential vitamins and supplements everybody needs.  This gives you an idea of how much time and effort you should dedicate to each component of the program.

75% Nutrition:
The concepts underlying the EnergyFirst Nutrition Program are based on the latest human biochemistry research and involve a core principle of weight loss success: stable blood sugar levels.  The EnergyFirst Program helps you achieve a stable blood sugar level.  Why is this so critical?  One of the biggest keys to maintaining a healthy weight is stable blood sugar levels.  It’s also important for achieving optimum physical and mental health.

20% Effective Exercise
Effective Exercise is not the end-all, be-all solution as many would tout it to be, but it does play a very important role in your overall health and weight loss strategy.  It’s important because it is proven to stabilize blood sugar levels.  In the EnergyFirst Program, it will contribute to 20% of your healthy lifestyle.   By focusing on getting leaner (improving your body compositon/lowering your body fat percentage) with full body, aerobic (fat burning) exercise at least 30-45 minutes, 3–5 times per week, you will enhance your fat burning ability and improve your cardiovascular fitness, making for a healthier heart and a healthier you!  Some benefits / results include:

• Metabolism - You will burn more calories both while you are actually exercising AND while you are resting
• More Physical and Mental Energy - You’ll be more focused, sharp and enthusiastic.
• Endurance - You will be able to work longer and stronger at both physical and mental work
• Elevated Mood.  You may have heard of the phrase “runner’s high”.  Well, runner’s high is real.  When we exercise our brain releases endorphins – biological compounds that make us feel happy.
• Self-Confidence - When you work out, you will start to feel like you can do more things – and you can. 
• Stress Management - Exercise is one of the most effective stress management tools.

5% Essential Supplementation
As you now know, EnergyFirst is not a fad diet, but rather a balanced lifestyle approach designed to help you lose weight, burn fat and achieve optimal health for life. That's why Vitamin and Mineral supplementation is an important part of the EnergyFirst Program. It has been proven that we cannot get all the vitamins and minerals essential for optimal health from food alone. It is necessary to supplement our nutrition with certain essential high quality multi vitamins and minerals for optimum health, fitness and disease prevention, and antioxidants especially Vitamin A (in the non-toxic form of Beta-Carotene), Vitamin C, and Vitamin E, which are the most powerful anti-oxidants, for stopping the damage (oxidative stress) caused by free radicals the major cause of aging and degenerative disease. Everyone needs the essential vitamins and minerals. However, there are many health conditions linked to nutrient deficiencies and certain conditions that require extra nutrients. There are special supplement formulations for these various and specific needs.

EnergyFirst designed VitaEnergy Mega Multi plus ACE to combine and provide the highest quality and highest potency of all the essential vitamins and minerals, plus the additional antioxidants in the right balance for essential optimum health and disease prevention. Take VitaEnergy Mega Multi plus ACE with your EnergyFirst Protein Shakes for optimal health and nutrition.

More Links

• Special Offer on VitaEnergy Mega Multi plus ACE
• Learn more about EnergyFirst
• How does the EnergyFirst Program differ from other popular programs?
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