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National Health and Wellness Club
FREE Health Newsletter

20% Effective Exercise

Effective Exercise is not the end-all, be-all solution as many would tout it to be, but it does play a very important role in your overall health and weight loss strategy.  It’s important because it is proven to stabilize blood sugar levels.  In the EnergyFirst Program, it will contribute to 20% of your healthy lifestyle.   By focusing on getting leaner (improving your body compositon/lowering your body fat percentage) with full body, aerobic (fat burning) exercise at least 30-45 minutes, 3–5 times per week, you will enhance your fat burning ability and improve your cardiovascular fitness, making for a healthier heart and a healthier you!  Some benefits / results include:

  • Metabolism - You will burn more calories both while you are actually exercising AND while you are resting
  • More Physical and Mental Energy - You’ll be more focused, sharp and enthusiastic.
  • Endurance - You will be able to work longer and stronger at both physical and mental work
  • Elevated Mood. You may have heard of the phrase “runner’s high”.  Well, runner’s high is real.  When we exercise our brain releases endorphins – biological compounds that make us feel happy.
  • Self-Confidence - When you work out, you will start to feel like you can do more things – and you can. 
  • Stress Management - Exercise is one of the most effective stress management tools.


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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.