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Choosing Fish Oil Supplements: Why EnergyFirst? What else is out there?
You probably have heard of all kinds of fish oil brands. Maybe Pharmax Finest Pure Fish Oil Orange rings a bell? Or how about Carlson Fish Oil? Or even Calsons Fish Oil? Or Iceland Fish Oil, Icelandic Fish Oil or Nature Made Fish Oil? We know, it can get confusing, especially since many brands seem to offer the same products with varying degrees of flashy marketing techniques.
Some fish oil supplements do stand out for specific features. Pharmax Finest Pure Fish Oil offers fish oils with flavors, like orange and lemon. Carlson Fish Oil features liquid fish oils . Nature Made Fish Oil is a common brand that you can find at Walmart. And Iceland Fish Oil just sounds nice and refreshing.
But, you're probably concerned with what you put in your body and want to make an educated decision as to which fish oil supplement is the one for you. For this reason, we've put together a simple checklist for high quality fish oil supplements . We encourage you to look it over and compare fish oil supplements . You can also take a look at our EnergyFirst fish oil supplement comparison chart to help you get started.
(You can also buy fish oil supplements today so start taking them now while you're doing your research. EnergyFirst offers a money-back guarantee so it's a win-win super-healthy deal!)
What You Need In A Fish Oil Supplement
Is your head swimming with fish oil -- EnergyFirst, Icelandic, Carlsons, Orange? Well, sit down, grab your fishing rod and check out these requirements for a great fish oil supplement . When you find one that measures up, you know that you're good to go! Fishing, that is.
High concentration of DHA and EPA . Pharmaceutical grade omega 3 fish oil supplements contain the highest potency of long-chain essential fatty acids so if your brand says "pharmaceutical grade," all the better. You want those fatty acids to make up most, if not all of your liquid and fish oil gels , so check those labels and make sure your supplements are giving you what you need!
EPA/DHA ratio of 40/20. This is the ideal ratio as recommended by Physicians for Optimal Heart and Brain Health. Again, check the bottle or website to find out if your supplements have this ratio.
Safety verification. Omega 3s don't have an established RDA but U.S. Pharmacopea gives a safety verification that is reassuring as far as quality goes.
Pure fish oil. The best quality fish oil supplements contain fish oil that's been molecularly distilled to remove heavy metals and ultra-refined to take out other impurities like PCBs. Pure fish oil supplements shouldn't have unnecessary fillers or other harmful ingredients, like preservatives. (So keep your pure fish oil in the fridge!)
Freshness. You may not be able to completely avoid the fishy quality of pure fish oil supplements (after all it is fish oil!), but there are different levels of fishiness. It may make you burp at first but if it's really too fishy you might want to try another higher quality omega 3 fish oil brand . Also, keeping it in the fridge may help. You should also check the bottle for a date as fish oil definitely has a shelf life.
Easy access. A very important item on your checklist is that you want an omega 3 fish oil that you're going to take, so be sure to select pure fish oil supplements that are easy to purchase (online is definitely a time saver) so that you actually WILL purchase them and have them in stock when you need them (which is daily). Also, fish oil supplements that are less expensive per mg of EPA/DHA are a plus if you're watching your pocket book. You may be encourages to keep your supplements stocked at home if they're price friendly.
Reliable brand. You don't want to be purchasing your omega 3 fish oil gels from any old fisherman on the dock. You want a reputable company that provides full content information on their fish oil product labels, that is knowledgeable, helpful, educational and friendly, and that aims to promote health and well-being for their clientele. Most reputable companies in this area offer a variety of all-natural nutrition products. Some will even back up their products with some type of money-back guarantee (If you see one and the product meets the above requirements, be sure to take them up on it! You can't lose.).
Get Started With Fish Oil Sooner Than Later
We urge you to do the footwork and reading to find the best fish oil for you. At the same time, we encourage you to get started taking fish oil supplements as soon as possible because getting your omega 3s is really, really important to your body. Remember, your body can't function properly without omega 3s, and if you are omega 3 deficient for a while, you risk having your body break down and ending up with some kind of health problem.
So, stop swimming in names -- Carlson fish oil, Nature Made fish oil, Icelandic fish oil, Pharmax Finest Pure Fish Oil Orange, Carlsons Fish Oil, Iceland Fish Oil -- and get started while you make your educated decision. And if you start with EnergyFirst fish oil supplements , you will most likely be happy with your results and stick with it for the long fishing season.