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Current News Articles
I have been an avid believer in the health benefits of omega 3 essential fatty acids for many years. The research is irrefutable: our bodies need omega 3 fats (which is why they are referred to as "essential") for optimal health, energy production, and disease prevention.
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When it comes to losing fat-permanently-a positive attitude is just as important as your nutrition and exercise plan.
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I have always been familiar with the destructive consequences of sugar, in all its forms, but seeing them all laid out in this article from mercola.com, really drove the point home: sugar is indeed poison and should be kept out of your body and the body of your children!
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Fresh, raw fruits and vegetables, from organic sources, are the highest quality carbohydrates available. They are nutrient dense, high in fiber, and research also shows that fruit and vegetables provide a range of health benefits. They even lower the risk of some cancers!
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What is the difference between EnergyFirst whey protein isolate and whey protein concentrate?
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Feature Shake Recipe...
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