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Current Articles:
It's hard enough to lose weight without falling prey to the numerous myths that have sprung up. Why do they exist? Because weight loss is a multi-billion-dollar per year. Read More
There's a huge wave of Baby Boomers hitting the grand half-century mark in life right now. Read More
There's nothing worse than a bad case of the "muscle hangover" the day after a good workout. You've pushed your muscles to the limit with a 2-hour run, or 4-hour bike ride, an intense swim interval session, or a brutal weight workout, and now you're paying the price. Read More
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