The EnergyFirst Edge is a monthly health and nutrition newsletter. Sign up now and get a Free Health & Fitness Guide with the Energy For Life! Quick Start Guide. It contains great information on Shake Recipes, Nutrition Expert Q&A, Healthy Living Tips, What's New In Nutrition and lots more!
Start now with a Free Health & Fitness Guide.
Current News Articles
In the summer, your appetite naturally shifts towards lighter foods. Warmer weather reduces the need for calorie dense, heavy foods, and it's entirely possible to make a meal out of a beefed up salad.
Read More
If you sit in front of a computer all day, you're setting yourself up for musculoskeletal imbalances that can become painful and movement-restricting.
Read More
The old song, "It don't come easy" can apply to attempts to burn off stubborn body fat. You run, you lift, you watch what you eat, yet some parts of your body persist in hanging onto fat deposits.
Read More
If you have low back pain, you're not alone. 80% of all Americans experience lower back pain at some point in their lives, according to the American Academy of Physical Medicine and rehabilitation.
Read More
Aging is tough on athletes and fit people, particularly when your joints just aren't holding up like they used to. Your cartilage simply isn't as fluid and elastic as it used to be, and your knees, hips and feet are not as forgiving, to put it mildly.
Read More
|