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03/28/08 - Say "Yes" to Healthy Joints!

March is a rainy month in lots of places. For many of America's 46 million arthritis sufferers, wet days are also sore days. But joint pain is not just limited to arthritis. Low back pain is the most common health complaint among American adults.Knee pain is not far behind. What can you do to keep these important joints working well and feeling good? As with nearly every other health concern, the key to healthy joints is a combination of proper exercise and nutrition. Read More

03/28/08 - Size Really Doesn't Matter

Americans are fixated on body weight, and with good reason: 70 percent of U.S. adults are now classified as overweight. But our obsession with the bathroom scale is slightly misplaced. How much you weigh actually has very little to do with how healthy you are. It's your body composition—or body fat percentage—that really matters. Read More

03/28/08 - Correct Your Carbs

Spurred by the Atkins diet craze we all remember from a few years back, nutrition scientists have done a ton of research on the effects of different amounts and types of carbohydrate in the diet. So, what have they learned? Read More


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