Health News

Current Articles:

02/14/08 - Power of Positive Thoughts on Your Physical Health

We believe that what you think about yourself — your self-image — has just as great an impact on your physical health as your nutrition and exercise program. Read More

02/14/08 - List of Omega-3 Benefits Keeps Growing

Unless you've been living under a rock, you already know about some of the scientifically proven health benefits of omega-3 fatty acids. These essential polyunsaturated fats are best known for...Read More

02/14/08 - Add 14 Years to Your Life

If you could make only one lifestyle change to live longer, what should it be? Well, it depends:
• If you smoke, then it would be to stop smoking.
• If you don't eat many fruits and vegetables, it would be to increase your daily intake of fruits and vegetables to five servings a day or more.
• If you don't exercise, it would be to start exercising.
• If you currently drink a lot of alcohol, or none at all, then you should switch to moderate alcohol consumption (one or two drinks a day). Read More

02/14/08 - Better Bone Health Begins (but Doesn't End) with Calcium

Osteoporosis is an epidemic in the United States, affecting half of post-menopausal women. When you think about maintaining the health of your bones, you probably think of calcium — and for good reason. Studies have consistently shown that calcium supplements such as Coral Calcium Supreme increase bone density and reduce the risk of fractures resulting from falls in the elderly. Read More