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Health News
Current Articles:
If you've been following the EnergyFirst Program (without cheating), you're in luck. A new study suggests that what you eat determines whether or not you're fat or thin, and the EnergyFirst Program supports these findings by putting nutrition first, using the following equation for optimal health: 75% nutrition, 20% exercise, and 5% supplementation.Read More
Dieters, rejoice! Start by forgetting that you were ever trying to lose weight and remembering that you are a lean, mean healthy machine.Read More
We'd like to remind you of the adage you've probably heard a gazillion times - Breakfast is the most important meal of the day. Here's why:Read More
We naturally spend one third of our lives asleep. This would not be the case if sleep were not vital for our health. In recent years, scientists have learned more about the benefits of sleep and the consequences of not sleeping enough. Read More
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