Health News

Current Articles:

01/21/08 - An Easy New Year's Resolution

"Lose Weight", "Get Fit", "Eat Right", those three resolutions are among the most popular New Year's resolutions according to the US Federal Government.
Not surprising, right? These might be also in your top list of resolutions. If so, we applaud you and support your commitment to good health! Read More

01/21/08 - Soup's On: Warm-up & Stay Trim

Nothing warms the insides better on a frigid winter day than a good soup.
Um, um good!
Whether it's a hearty minestrone, a classic chicken noodle, or some other recipe, a bowl of hot soup sticks to the ribs and seems to thaw the body from head to toe. Read More

01/21/08 - A New Meaning for a "Balanced Diet"

Eat a balanced diet. We've all heard that before, right?
Generally, a balanced diet refers to eating a variety of different food types: vegetables, fruits, meats, grains, and dairy. A variety of foods ensures that we get adequate amounts of the nutrients our bodies need to function optimally. Read More

01/21/08 - It's Time To "Pump You Up"

Wintertime is the "off-season" for many sports, including baseball, triathlon, and soccer. During the non-competitive part of the year, many athletes in these sports emphasize strength training.
Strength training provides a solid foundation for performance and injury-resistance – ideal preparation for sports-specific training in the spring. Read More