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After years of using your protein shakes, listening to tapes on proper eating and body fat reducing, and Heavy Hands workouts, I can say that there has been a very positive change for me. I have the advantage of an athletic background and participation in high school coaching, which helps in understanding the principles involved.

Saw Palmetto: Benefits the prostate and the urinary tract.

Due to diagnosis of prostate cancer about 11 years ago, I decided to go all out in getting myself in as good shape as possible through proper nutrition, supplementation, and a daily exercise program. When I was teaching health education years ago, I knew then that the weakest information available was about nutrition. Since then I have observed that the weakest field in medicine is also in nutrition.

Since I have developed an eating program patterned on EnergyFirst principles, I have lost body fat, gained muscle tissue, and have more energy than ever! My background in physical education and coaching has been instrumental in setting up an exercise program to reach all skeletal muscles, but particularly strength in the back. Recording everything that I do both workouts and what I eat has shown to me what can happen and is a positive reinforcement to continue. The principle of my early morning workouts is sound. My oncologist says that whatever I have been doing, to "keep it up!" My dental hygienist complements me on my skin. She says she rarely sees facial skin in as good shape as mine. Of course, that led up to a discussion on good fats and supplements.

Finally, in one of your tapes it mentions the rocking chair will kill older people. I am convinced that as we get older that we need to become MORE active, not less. Many of my neighbors and friends who see me out in the early dawn are impressed with my commitment and wish they had the energy to do the same. What they don't realize is if they do what I do they would have more energy than they ever realized!

Thank you, EnergyFirst.

Gordon R.