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Check out our new "blog" website at www.LisaAnneLeslie.com.
This new website will include regularly posting entries covering the latest research in health and nutrition, inspirational stories and messages, healthy hints, recipes, meal plans, stories from my meetings across the country, seminar notices, etc.! You can post comments if you like.Visit the website now, click here .

1/10/05 - Get the Edge for 2005

After the annual holiday mega-binge, the most popular New Year's Resolution is (you guessed it!) to lose weight." By setting your sights on losing weight, you are setting yourself up for failure. Losing weight" means dieting, and dieting does not work. Over 40 years of research has proven that 98% of all people who diet, will gain back all the weight they lost, plus more, within 6 to 12 months after finishing the diet.

1/10/05 - Cholesterol and Heart Disease

Cholesterol and Heart Disease is the number one tandem of health ailments that most of us face as we age. Medicine has certainly made great advances in fighting these two problems over the past decade. But, are we fooling ourselves into thinking we've got these problems beat? I think we are.

1/10/05 - Ask the Experts

Question: I'm 54 with a small bald spot in the top of my head, and worry about continued hair loss. Are there any nutrients which promote growth that you can suggest?

1/10/05 - Healthy Living Tips

If you live in the colder parts of the country, and are not thrilled about drinking a cold shake for breakfast during the winter months, here's a great way of getting your morning dose of energizing protein - without the chill. Try these recipes...

1/10/05 - What's New in Nutrition?

Several of our customers have recently expressed concerned about stevia extract and its potential health concerns. Hopefully this information will set you at ease.

News - Eat and Drink Smart for the Holidays

I am certain that you already know what I am going to tell you: sugar makes you sick. It is sad, but true. Pumpkin pie, egg nog, alcohol, Peppermint Latte’s—all these sugar-laden, processed, and refined foods render your immune cells useless, making you more susceptible to seasonal colds and flu. Sugar also encourages the growth of candida albicans, a yeast organism responsible for poor nutrient absorption, chronic fatigue, depression, weight gain, and digestive upsets. Ouch! Excess saturated, processed, and fried fats are also immune suppressing. They increase inflammatory responses, cause toxic build-up in your liver, promote free radical damage and aging, and inhibit immune function. That’s the bad news. The good news is that you can still have your proverbial cake and eat it too, if you are smart and follow these holiday health essentials:

News - At The Holiday Parties

Yes, of course you may be tempted to have a “glass… or three!” of your favorite holiday beverage. However, you can lessen the impact to your immune system (and your head the next morning!) if you drink at least 1 glass of pure water for every glass of alcohol you consume.

News - Take Immune Boosting Supplements

The holidays are a stressful time for many, and stress depletes your body of vitamins and minerals essential for energy and a strong, healthy immune system. So, it is even more important to be regimented about taking daily supplementation this time of year.

News - Immune-Boosting Rituals

Establish these daily routines, or "healthy rituals," for a strong, healthy immune system.

News - Dec - Ask the Experts

I've been following the EnergyFirst plan for 3 weeks now and I am happy about lack of cravings and inches lost and upper body strength. I was telling my daughter about plan, and she said that is just too much protein, what is your response to that?

News - Dec - What's New in Nutrition?

The Vitamin E Controversy—What does it mean for you?

News - Dec - Food for Thought!

Fatty acids are used to make brain and nerve tissue in the body and are crucial for proper growth, mental function, the immune system and brain development. The body cannot produce the two fatty acid families, Omega-3 and Omega-6, on its own and therefore must receive these key ingredients through diet and supplementation.

News - Dec - Health Tips

Walk and Talk When an exercise routine leaves you speechless, you may need to back off. Not being able to carry on a conversation while you work out may be a sign that you're exercising at too high an intensity, a new study revealed. Talking shouldn't be as easy as it is when you are at rest, but avoid huffing and puffing and exercise at a steady pace where you could chat a little with a friend if you wanted to.

The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.