What a Difference A Day Makes!

Several years ago, Circulation reported the findings of a study performed on 683 patients, most of whom were middle-aged men who had implanted defibrillators and a history of ventricular arrhythmias. One of the most interesting results of this study was that these patients were most apt to experience irregular, life-threatening heartbeats on Mondays.

Prior this finding, doctors have long realized that working people are most apt to experience cardiovascular problems on Mondays. This was largely attributed to stressful job situations that could prompt an “outpouring” of stress hormones, like cortisol and adrenaline.

But the fact that even non-working people were prone to this trend was surprising.

“Maybe these patients worked for so many years that they still find Mondays stressful, or maybe watching their wives and children go to work is stressful enough for these patients,” speculated study author Dr. Robert W. Peters, a professor of medicine at the University of Maryland in Baltimore, in a written statement.

The results of this study concur with growing evidence that suggests the existence of a powerful connection between your psychological well being and your physical health.

One easy, affordable way to keep them both in check is with daily exercise. An energetic run, moderate jog, or quiet stroll will go a long way toward keeping you mentally and physically healthy. And to make them even more effective, add hand weights three times a week.

Greenergy, the world’s most effective green energy powder, can also help by giving you the energy you need to keep moving. Backed by nutritional science, it contains a rich proprietary blend of potent antioxidants essential for increasing energy, metabolizing fat, and optimizing your health and well being.

Our wish for you is that you’ll welcome each new Monday, armed with the confidence that comes from knowing that you’re doing your best to take good care of yourself.