Protein Shake Recipe

Protein Shake - EnergyFirst Recipe

For Vanilla Lovers:
The Energizer Protein Shake

• Blend until creamy smooth:
• 1 1/2 cups distilled or filtered water
• 2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
• 1 TBS EnergyFirst Omega Oil Blend
• 1 scoop EnergyFirst Greenergy
• 1 cup frozen green apple slices
• 1/4 tsp. mint extract
• Add 3-5 ice cubes for extra thickness

For Chocolate Lovers:
Chocolate Cherry Protein Shake

• Blend until creamy smooth:
• 1 1/2 cups almond milk
• 2 scoops EnergyFirst Chocolate Protein Powder Whey Isolate
• 1/2 cup frozen black cherries
• Add 3-5 ice cubes for extra thickness (optional)

EnergyFirst Breakfast Protein Shake Recipe
Apple Cinnamon Oatmeal
Ingredients:

• 1/3 cup old fashioned (preferably organic) oatmeal
• 2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
• 1/3 cup unsweetened apple sauce
• 1/2 tsp. cinnamon
• 5-6 chopped almonds

Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add stevia for extra sweetness.

Feature EnergyFirst Lunch Recipe
High Energy Pita Pockets
Ingredients:

• 4-6 oz. white meat chicken or turkey
• 1/4 avocado sliced
• 1 whole wheat or sprouted grain pita bread pocket
• 1/2 cup raw, fresh vegetables - tomatoes, sprouts, lettuce, carrot, beet

Directions: Cut the pita in half. Split each pocket. Toast if desired. Spread avocado inside pocket. Add the meat and vegetables of choice. Pour 1/2 TBS. Healthy Dressing.

Feature Healthy Dressing Recipe
Tangy Vinagrette
Ingredients:

• 1/2 cup Energyfirst Omega Oil Blend
• 1/2 cup Balsamic Vinegar
• 1 clove garlic (crushed) (optional)
• 2-3 TBS. mustard (yellow, grainy, Dijon, or powdered mustard)

Directions: Add ingredients to a glass jar and shake vigorously until blended. Serve over your favorite salad, vegetables, fish, or chicken.

Feature EnergyFirst Dinner Recipe
Scallop and Shrimp Kababs
Ingredients:

• 3 oz. scallops
• 3 oz. shrimp
• 4 White mushrooms
• 1/2 cup red and yellow bell pepper (cubed)
• Cherry tomatoes

Directions: lace ingredients on a metal skewer and grill until cooked. After cooked, baste with Tangy Vinagrette and sprinkle with favorite seasoning.

Feature EnergyFirst Dessert Recipe
Cinnamon Peach Delight
Ingredients:

• 1 peach halved, pit removed
• 1 teaspoon cinnamon
• 1 tablespoon raw cashew butter
• 1 teaspoon vanilla extract
• ½ cup fat free ricotta cheese
• 5-6 chopped almonds

Directions:Sprinkle peaches with cinnamon and broil 4-6 minutes or until browned. Combine ricotta cheese, vanilla and cashew butter. Spoon cheese mixture into peach halves and top with almonds.

Feature EnergyFirst Snack Recipe
Turkey Roll ups
Ingredients:
(Choose Organic when possible)

• 6 baby carrots
• 2 stalks celery (washed, cut in half)
• 1/2 tbs. almond butter
• 2 oz. turkey breast
• 2 cherry tomatoes (washed)

Directions: Spread the almond butter evenly on each celery stalk. Buy the turkey cooked and in slices and roll up each slice. Arrange the carrots, celery and turkey breast on a decorative plate and indulge in this guilt free, low-calorie, high fiber snack that will keep your body burning fat, losing weight and gaining energy.