Gerry Morton

Protein Shake Recipe

Protein Shake - EnergyFirst Recipe

For Vanilla Lovers:
The Energizer Protein Shake

  • Blend until creamy smooth:
  • 1 1/2 cups distilled or filtered water
  • 2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
  • 1 TBS EnergyFirst Omega Oil Blend
  • 1 scoop EnergyFirst Greenergy
  • 1 cup frozen green apple slices
  • 1/4 tsp. mint extract
  • Add 3-5 ice cubes for extra thickness

For Chocolate Lovers:
Chocolate Cherry Protein Shake

  • Blend until creamy smooth:
  • 1 1/2 cups almond milk
  • 2 scoops EnergyFirst Chocolate Protein Powder Whey Isolate
  • 1/2 cup frozen black cherries
  • Add 3-5 ice cubes for extra thickness (optional)

EnergyFirst Breakfast Protein Shake Recipe
Apple Cinnamon Oatmeal
Ingredients:

  • 1/3 cup old fashioned (preferably organic) oatmeal
  • 2 scoops EnergyFirst Vanilla Protein Powder Whey Isolate
  • 1/3 cup unsweetened apple sauce
  • 1/2 tsp. cinnamon
  • 5-6 chopped almonds

Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add stevia for extra sweetness.

Feature EnergyFirst Lunch Recipe
High Energy Pita Pockets
Ingredients:

  • 4-6 oz. white meat chicken or turkey
  • 1/4 avocado sliced
  • 1 whole wheat or sprouted grain pita bread pocket
  • 1/2 cup raw, fresh vegetables - tomatoes, sprouts, lettuce, carrot, beet

Directions: Cut the pita in half. Split each pocket. Toast if desired. Spread avocado inside pocket. Add the meat and vegetables of choice. Pour 1/2 TBS. Healthy Dressing.

Feature Healthy Dressing Recipe
Tangy Vinagrette
Ingredients:

  • 1/2 cup Energyfirst Omega Oil Blend
  • 1/2 cup Balsamic Vinegar
  • 1 clove garlic (crushed) (optional)
  • 2-3 TBS. mustard (yellow, grainy, Dijon, or powdered mustard)

Directions: Add ingredients to a glass jar and shake vigorously until blended. Serve over your favorite salad, vegetables, fish, or chicken.

Feature EnergyFirst Dinner Recipe
Scallop and Shrimp Kababs
Ingredients:

  • 3 oz. scallops
  • 3 oz. shrimp
  • 4 White mushrooms
  • 1/2 cup red and yellow bell pepper (cubed)
  • Cherry tomatoes

Directions: lace ingredients on a metal skewer and grill until cooked. After cooked, baste with Tangy Vinagrette and sprinkle with favorite seasoning.

Feature EnergyFirst Dessert Recipe
Cinnamon Peach Delight
Ingredients:

  • 1 peach halved, pit removed
  • 1 teaspoon cinnamon
  • 1 tablespoon raw cashew butter
  • 1 teaspoon vanilla extract
  • ½ cup fat free ricotta cheese
  • 5-6 chopped almonds

Directions:Sprinkle peaches with cinnamon and broil 4-6 minutes or until browned. Combine ricotta cheese, vanilla and cashew butter. Spoon cheese mixture into peach halves and top with almonds.

Feature EnergyFirst Snack Recipe
Turkey Roll ups
Ingredients:
(Choose Organic when possible)

  • 6 baby carrots
  • 2 stalks celery (washed, cut in half)
  • 1/2 tbs. almond butter
  • 2 oz. turkey breast
  • 2 cherry tomatoes (washed)

Directions: Spread the almond butter evenly on each celery stalk. Buy the turkey cooked and in slices and roll up each slice. Arrange the carrots, celery and turkey breast on a decorative plate and indulge in this guilt free, low-calorie, high fiber snack that will keep your body burning fat, losing weight and gaining energy.
The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.