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Immune Boosting Shake
Add to a blender:
Add ice for a thicker shake
Blend and enjoy!
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BREATHE!
When you wake up, and periodically during your day, take a few minutes to sit quietly and focus on breathing deeply from your stomach. This will increase your energy and mental clarity and release stress. Also exercise every day to increase oxygen delivery to your cells.
STAY HYDRATED:
Drink 1 glass of pure water every hour you are awake. That means being proactive! First thing in the morning, kick start your metabolism by drinking a large glass of pure water. Keep bottles of pure water in your car, at your office, and in your bedroom. Always carry a bottle of pure water with you. When you travel, take bottles with you on the plane. Make water enjoyable to drink: try herbal teas, sparkling waters, and flavor water with fresh lemon or lime. Lots of pure water will keep you hydrated, increase your energy and metabolism, and flush toxins and fat from your body.
CLEAN HOUSE!:
Clean your house of anything other than the highest quality of the three macronutrients—lean, complete protein, good fats, and unprocessed carbohydrates. Avoid sugar and other refined carbohydrates, and avoid bad fats. Start your day with an EnergyFirst Immune Boosting Shake.
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Are you feeling bloated? Or sluggish? Or heart burn? Or food allergies? Or headaches? Is your digestion is at a standstill? Whatever it is, do you just want to cleanse and detoxify so you can feel better?
Like the rest of us, you probably want solution as quickly as possible! But, the quick fix won´t do it when it comes to ridding your body of toxins and a slow metabolism. Instead, you need an ongoing natural cleanse with foods and fluids that detox organically -- like powdered greens with probiotics and digestive enzymes, water and whey protein.
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