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You don't have to push yourself to the limit to derive health benefits from exercise. In fact, a new study reports that you achieve the greatest health benefits when you work out at a steady pace and keep your heart rate and lung function below maximum values. You'll know you're working out at this level of intensity if you can comfortably hold a conversation. If you can't talk, it's a sign that you need to slow down. However, don't slow down too much. Keeping a moderate pace and intensity level is necessary to increase your heart and lung capacity. Exercising at a moderately intense level and avoiding excessively strenuous exercises also will help reduce your risk of aches and strains and protect your joints from jarring impacts.
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Are you feeling bloated? Or sluggish? Or heart burn? Or food allergies? Or headaches? Is your digestion is at a standstill? Whatever it is, do you just want to cleanse and detoxify so you can feel better?
Like the rest of us, you probably want solution as quickly as possible! But, the quick fix won´t do it when it comes to ridding your body of toxins and a slow metabolism. Instead, you need an ongoing natural cleanse with foods and fluids that detox organically -- like powdered greens with probiotics and digestive enzymes, water and whey protein.
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