|
|
|
Protein is integral to so many function of the body: building lean muscle mass, building neurotransmitters, increasing immunity against disease, forming the underlying collagen structure of your bones, etc. The main issue that people have had in the past is overeating FATTY proteins like red meat. That is where the misconceptions have started. Yes, if you eat too much fatty red meat, it is not a good thing. But it is the saturated fat that is the problem, not the protein, per se. That is why we recommend lean sources of protein. The other argument is that is that too much protein can impede kidney function. Once again, this is has only been seen in Atkins type diets with lots of fat and not enough not carbohydrates. It is hard on your kidneys to be in ketosis. So, you cannot go wrong with lean proteins, along with your daily water intake, and recommended intake of vegetables, fruit, and other unprocessed carbohydrates. You will continue to lose body fat and inches, increase energy, increase immunity against disease, and improve your overall health and wellbeing. Remember your body is your best coach. It will tell you what is working and what is not. It never lies, so continue to listen to it!
|
Are you feeling bloated? Or sluggish? Or heart burn? Or food allergies? Or headaches? Is your digestion is at a standstill? Whatever it is, do you just want to cleanse and detoxify so you can feel better?
Like the rest of us, you probably want solution as quickly as possible! But, the quick fix won´t do it when it comes to ridding your body of toxins and a slow metabolism. Instead, you need an ongoing natural cleanse with foods and fluids that detox organically -- like powdered greens with probiotics and digestive enzymes, water and whey protein.
|
|
|
|
