Conjugated Linoleic Acid (CLA) for a Leaner Look and Improved Weight Loss!

Conjugated Linoleic Acid plays an important part in many body functions from metabolism to blood sugar levels, fat burning, muscle building, and controlling cholesterol. Conjugated Linoleic Acid, or CLA is found in red meat and dairy products, but in today's cholesterol conscious environment, we don't always get enough CLA through the foods we eat. Boosting our intake of CLA is important, and fortunately, supplements make it easy to get enough CLA. In fact, in supplement form CLA is even more effective than when obtained through diet. Since CLA is known to increase metabolism rates, it can be of great benefit for weight loss and for people with thyroid conditions such as hypothyroidism, which slow metabolism. By reducing abdominal fat, and helping to maintain normal blood sugar levels, CLA can lessen or prevent insulin resistance, and can be useful for those at risk for diabetes. CLA promotes the formation of lean muscle mass, which also helps to raise metabolism, increase energy, and maintain a normal body weight with a slimmer appearance. CLA has been shown to benefit the immune system for improved health, and to lessen the effects of food allergies. It also reduces cholesterol and triglyceride levels, which may benefit heart health and help to control atherosclerosis. Recent studies have shown that due to its beneficial effect on cell function, CLA may have a role in preventing breastcancer.